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A series of Low Intensity Cognitive Behavioural Therapy courses. Designed to work through at your own pace and time. The courses arm you with CBT tools and techniques to manage common mental health problems such as stress, depression, worry, trauma and post natal depression & anxiety.
A series of Low Intensity Cognitive Behavioural Therapy courses. Designed to work through at your own pace and time. The courses arm you with CBT tools and techniques to manage common mental health problems such as stress, depression, worry, trauma and post natal depression & anxiety.